A type of grain diet for quick weight loss (from 3 to 14 days) is a cheap, simple and effective way to get rid of excess body fat and extra centimeters in the waist area.A diet with a type of grain for weight loss can only be based on this product or its combination with the most different food items, resulting in suitable for both men and women.
General rules
The effectiveness of the process of losing weight diet depending on a type of grain is mainly obtained due to the useful properties of this grain, as well as SO in the food diet -due to the absence of "quick carbohydrates".Put in such situations, human organisms are forced to borrow their shares from existing fat tissues to recreate the energy required for it, while fully obtaining the main diet product is most important for their important activity of matter.
Recommendations for compliance with a special grain diet are often given not only by nutritionists, but also doctors who appreciate a type of grain purification efficiency in relation to the gastrointestinal tract, which is useful to prevent many serious painful conditions, for example, psoriasis, arthritis and even oncologist pathology.
Beneficial properties of grain
This grain contributes to rapid physical emissions from the intestines of various types of toxins and toxins in this grain, which further supports getting rid of "bad cholesterol", excess sugar and other negative substances.In addition, a type of grain helps in dealing with existing constipation, prevents the occurrence of calculi in the gall bladder and kidneys, the development of atherosclerosis and the various pathology of the liver and heart.
A type of child is rich in flavonoids, including routine, which reflects a pronounced bactericidal, anti -inflammatory and antioxidant effects in relation to the entire human body.It is thanks to the purification effects of flavonoids and one type of grain that some doctors note its positive effects in the context of prevention of the formation of cancer.In addition, flavonoids help strengthen blood vessels and increase their elasticity, a beneficial effect on the functioning of the heart muscle and thyroid gland.
Rutin is used from this grain, which is in the production of recommended drugs for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other adequately severe deformities.Thus, the inclusion of a type of grain in the diet to some extent prevents the development or regeneration of many painful conditions.
Group B vitamins, due to which a type of grain is appreciated, actively participate in the exchange of BJU (protein/fat/carbohydrates) and redox processes, contribute to the correct visual perception, and consistently affect the mucous membrane and skin conditions.Some of these vitamins regulate the concentration of plasma cholesterol, contribute to the synthesis of hemoglobin and promote many important hormones, sugar and amino acid absorption in the intestines, supporting adrenal functionality and general activity of the nervous system.
Due to the important material of magnesium, a type of grain serves as a stabilizer of the grain cell membrane and a blood pressure regulator, which is especially useful for people suffering from high blood pressure.This is widely, the complete flow of energy metabolism, the synthesis synthesis of nucleic acid and protein, sodium, potassium and calcium.Magnesium also actively prevents atherosclerosis.
Iron, which is included in the structure of proteins of various purposes including enzymes, is involved in the transport of oxygen and electrons, ensures the activation of peroxidation of oxidation and the naturalness of the redox processes.
The use of a type of grain can fully provide the human body with phosphorus, which acts as a catalyst for many physiological processes, starts with adjustment of acid-base balance and ends with energy metabolism.In addition, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids required for bone system for adequate minerals.Consumption of adequate amounts of this macro element prevents the occurrence of various bone pathology.
Along with phosphorus, manganese also participates in bone formation and connective tissues.Construction in the composition of enzymes participates in the metabolic changes of amino acids, catcolamine and carbohydrates, the element is necessary for the synthesis of nucleotides and cholesterol.
Zinc is present in many enzymes, nucleic acids contribute to the response and processes of changes, as well as the regulation of expression of many genes.Its consumption prevents the presence of anemia, cirrhosis of the liver, secondary immunodeficiency, sexual disease and the development of various malformations in the fetus.
The selenium is an essential component of the human body's protective antioxidant system, involving the adjustment of the work of the thyroid hormone and shows an immunomodulating effect.
Copper, which is literally saturated with a type of grain, as part of some enzymes, displays oxidative and restoration activity, involves iron metabolic changes and activates the absorption of carbohydrates and proteins, in the process of oxygen saturation of tissues.This connective is beneficial for tissues, heart and skeletal systems.
Buccheat is a popular product for losing weight and losing other parts of the body, which is the most susceptible to fat deposits, because, instead, despite significant nutritional value (343 kcal/100 g), is a small glycemic index.
This indicator of boiled grains varies within 40–50, which actively helps reduce body weight, through a long process of dividing the "slow carbohydrates" and cleaning the body with poor cholesterol and excess sugar.This is why a type of grain diet instructions are dedicated to postitics on almost all sites, and the question is whether a type of grain can be eaten in a positive direction.
Varieties
Due to the widespread popularity of one type of grain, in many people from different countries, many varieties of dietary regulations were created based on it, of which you can easily choose the most suitable for both duration and diet.Many main options have been described in detail for a type of grain with a type of grain below, based on which other versions of weight loss were developed, as well as questions: how to "sit" and how long you can "sit" on a headquarters diet;How to lose weight and you can lose additional pounds under a particular power regime;What can eat a type of grain can eat on a grain diet and can you eat fruits, vegetables and other concomitant products;Does the weight come back after the end of the diet and how to leave it correctly to strengthen the effect of losing weight.
A type of grain mono -dit for 3 days
The classic version of the diet with food decreased only according to the above recipe of one type of grain and pure water.Many nutritionists consider this type of grain diet to be correct only, a combination of adequate effectiveness of losing weight with minimal risk for general condition of health.They do not recommend more than the period of limited monodite limited to three days, and in case of determination to lose weight, advise them to choose a more balanced menu with other food products.
A type of grain diet for 5 days
A type of popular type of porridge porridge and kefir, designed for 5 days and allows a separate technique of these products and emphasizes grains on a low -khatta -milk product.It is believed that the positive results of this technique appear not only in terms of combating excess weight, but also in the part of deep intestinal cleaning.
In this pirate of products, boiled grains physically already accumulated toxic deposits and removes toxins from the intestinal walls, and kefir provides their rapid emissions.According to some reviews, a type of grain-kefir diet further has a beneficial effect on digestive processes, increases tone, improves skin conditions and normalizes the functioning of the nervous system.Often, they try to inspect this version of grains with a type of grain for long (7 and 10 days), but due to the inclusion of only two products in the nutritional diet, nutritionists do not recommend more than the installed temporary limit of 5 days.
A type of grain diet for 7 days
There are two main weekly types of diet diets with a type of grain, of which reviews are also quite effective ways to lose weight.
The first of them is quite strict and is already a type of grain-cuffer version of the menu for 7 days, supplemented by only green apple and/or dried fruits (raisins, dried apricots, prunes), designed to recreate fructose deficiency and provides little variety of taste nutrients.
The second bunch for a week is a mild variety of dietary dietary dietary dietary nutrition and not only allows the use of boiled porridge, but also various related products (mainly dairy, fruits, and//vegetables), one of which can be selected independently, in line with its own priorities in food.
A type of grain diet for 14 days
The two -time version of a type of grain diet is the longest and therefore the most diverse in relation to the foods used.In addition to a type of porridge, vegetables/fruits and dairy products, the menu in the menu for 2 weeks also introduces the protein food of animal origin, which helps to balance the nutrients entering the body.In this case, low -brain, eggs, as well as chicken or turkey plaque should be preferred.
Of course, the effectiveness of reducing the weight of this diet will be slightly lower than the effects of more stringent diets, but the possibility of damaging your own health is practically reduced to zero.With the correct selection of a daily menu products that allow you to obtain all the substances required for the human body with food, it is allowed to expand such diets for one month and more.
How many kilograms can you lose?
For most people who choose a way to get rid of extra kilograms of weight, the issues are mainly how much weight you can lose at the end of this or that diet and how many days you need to inspect the diet to get optimal results.
Keeping in mind the rich carbohydrate composition of the grain, in the case of choosing an anaradhari, you should prepare for the fact that it will not be possible immediately to throw extra weight, especially those whose body weight is not from the signs of ideal.How soon it starts quitting more weight, it largely depends on its initial indicators.For example, people with fat fat people can actually lose 10 kg per week of a type of grain of a type of grain diet, but people who want to get rid of only a few extra pounds, it is better to follow more stringent diet mode.
On average, a three-day mono dot on a type of grain can take 2-3 kg excessive weight, and its 5-grain variety can protect the body from 3-4 kg.A type of grain is capable of reducing a weekly dietary mass to 5-6 kg on porridge, and is a diet of 14-day per 10 kg per 10 kg.
Products allowed
Table of permissible products
| Squirrels, G | Fat, | Carbohydrate, G | Calorie, kcal | |
Vegetables and herbs |
||||
| Eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Tori | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Onion is onion | 1.4 | 0.0 | 10.4 | 41 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Patison | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| Salad | 1.2 | 0.3 | 1.3 | 12 |
| Ajmoda | 0.9 | 0.1 | 2.1 | 12 |
| Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Dill | 2.5 | 0.5 | 6.3 | 38 |
Fruit |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Orange | 0.9 | 0.2 | 8.1 | 36 |
| Grape | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
mushroom |
||||
| Champignons are fresh | 4.3 | 1.0 | 1.0 | 27 |
Nut and dried fruits |
||||
| Walnut | 15.2 | 65.2 | 7.0 | 654 |
| Raisin | 2.9 | 0.6 | 66.0 | 264 |
| Dried apricot | 5.2 | 0.3 | 51.0 | 215 |
| Dried plum | 2.3 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| Grain -porridge | 3.0 | 3.4 | 14.6 | 101 |
| Grain | 12.6 | 3.3 | 62.1 | 313 |
Raw goods and seasoning |
||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophilin 1% | 3.0 | 1.0 | 4.0 | 40 |
| Curd | 4.3 | 2.0 | 6.2 | 60 |
Cheese and Paneer Cheese |
||||
| Mojrela cheese | 18.0 | 24.0 | 0.0 | 240 |
| Cottage Cheese 0.1% | 16.7 | 0.1 | 2.0 | 76 |
meat products |
||||
| Veal boiled | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| Chicken plaque boiled | 30.4 | 3.5 | 0.0 | 153 |
| Trucks boiled | 25.0 | 1.0 | , | 130 |
Eggs |
||||
| Boiled chicken boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled soft soft -boiled eggs | 12.8 | 11.6 | 0.8 | 159 |
fish and seafood |
||||
| Boiled fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding drink |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | , |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | , |
| * Data is indicated for 100 grams of data of data | ||||
Perfectly limited product
Subject to all options for a type of grain diet, you should refuse to eat:
- Other grains grains;
- Salts and other spices and spices;
- Sugar and other sweetness;
- Smoke, sharp and fried dishes;
- Any type of sausage;
- Legumes;
- Fatty flesh of chicken, fish and animals;
- Pasta and other flour products;
- All canned foods (vegetables, fish, meat, etc.);
- Dairy fat product (sweet cheese, yogurt with filler, etc.);
- Sauce, ketches, mayonnaise;
- All marinades;
- Sweets (sweets, pudding, jam, cake, etc.);
- Alcoholic beverages;
- Animals and culinary fats;
- Factory nectar;
- Soda.
Table of prohibited products
| Squirrels, G | Fat, | Carbohydrate, G | Calorie, kcal | |
Vegetables and herbs |
||||
| Potato | 2.0 | 0.4 | 18.1 | 80 |
SNEC |
||||
| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn karamel | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn salty | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake flour | 10.1 | 1.8 | 69.7 | 336 |
| Pasta | 10.4 | 1.1 | 69.7 | 337 |
| Noodles | 12.0 | 3.7 | 60.1 | 322 |
| Spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| Pancakes | 6.1 | 12.3 | 26.0 | 233 |
| Dumplings | 7.6 | 2.3 | 18.7 | 155 |
| Pancakes | 6.3 | 7.3 | 51.4 | 294 |
| Dumplings | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Rod | 7.5 | 2.9 | 50.9 | 264 |
| Voronish | 7.9 | 0.8 | 51.6 | 249 |
| become | 7.6 | 8.8 | 56.4 | 334 |
| Bread | 7.5 | 2.1 | 46.4 | 227 |
sweet shop |
||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jam | 0.3 | 0.1 | 56.0 | 238 |
| Constable | 0.8 | 0.0 | 78.5 | 304 |
| Candy | 4.3 | 19.8 | 67.5 | 453 |
| Cookie | 7.5 | 11.8 | 74.9 | 417 |
| Cake | 3.8 | 22.6 | 47.0 | 397 |
| Jam | 0.4 | 0.2 | 58.6 | 233 |
| dough | 7.9 | 1.4 | 50.6 | 234 |
| pudding | 11.6 | 29.7 | 54.0 | 523 |
ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cake |
||||
| Cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| Chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw goods and seasoning |
||||
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| Mayonnaise | 2.7 | 67.0 | 3.9 | 627 |
| Sugar | 0.0 | 0.0 | 99.7 | 398 |
| Salt | 0.0 | 0.0 | 0.0 | , |
Dairy products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (Fat) | 2.5 | 35.0 | 3.0 | 337 |
| Sour Cream 40% (Fat) | 2.7 | 40.0 | 2.6 | 381 |
| Fruit curd 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and Paneer Cheese |
||||
| Cottage Cheese 18% (Fat) | 14.0 | 18.0 | 2.8 | 232 |
meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Malevolent | 2.7 | 89.0 | 0.0 | 797 |
| Mutton | 15.6 | 16.3 | 0.0 | 209 |
| Bacon | 23.0 | 45.0 | 0.0 | 500 |
| Cutlet | 16.6 | 20.0 | 11.8 | 282 |
| Counting | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage product |
||||
| Boiled sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage in/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage W/Smoke | 16.2 | 44.6 | 0.0 | 466 |
| Sausage S/Dull | 24.1 | 38.3 | 1.0 | 455 |
| Sausage S/Smked | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Shaards | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Mexico | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| Chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Chicken feathers smoked | 29.9 | 19.5 | 0.0 | 290 |
| Duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
fish and seafood |
||||
| The fish is dull | 17.5 | 4.6 | 0.0 | 139 |
| Fish smokes | 26.8 | 9.9 | 0.0 | 196 |
| Saline | 19.2 | 2.0 | 0.0 | 190 |
Oil and fat |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Thick animal | 0.0 | 99.7 | 0.0 | 897 |
| Cuisine | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverage |
||||
| Brandy | 0.0 | 0.0 | 0.5 | 225 |
| Whiskey | 0.0 | 0.0 | 0.4 | 235 |
| Vodka | 0.0 | 0.0 | 0.1 | 235 |
| Cognene | 0.0 | 0.0 | 0.1 | 239 |
| Liquor | 0.3 | 1.1 | 17.2 | 242 |
| Beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| Champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding drink |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| Lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirinda | 0.0 | 0.0 | 7.5 | 31 |
| Papsi | 0.0 | 0.0 | 8.7 | 38 |
| Mildew | 0.0 | 0.0 | 11.7 | 48 |
| * Data is indicated for 100 grams of data of data | ||||